Table 2 Characteristics of intervention programs
Resistance training group | Proprioceptive training group | Endurance training group | |
|---|---|---|---|
Frequency | twice per week, 12 weeks | twice per week, 12 weeks | twice per week, 12 weeks |
Intensity | 70–80% of 1RM | NA | Moderate (12–13 on the Borg scale) |
Time | 60 min/session | 60 min/session | 60 min/session |
Type | Resistance training | Proprioceptive training | Endurance training |