| Intervention Group N = 546 | Control Group N = 554 | p-value | Physically active ≥ 2 times a week N = 786 | Physically active < 2 times a week N = 314 | p value |
---|---|---|---|---|---|---|
Age, mean (SD) | 68.9 (4.6) | 68.5 (4.7) | 0.172 | 68.8 (4.7) | 68.5 (4.59) | 0.301 |
Sex, female n (%) | 242 (44.3%) | 265 (47.8%) | 0.243 | 371 (47.2%) | 136 (43.3%) | 0.243 |
Education years, mean (SD) | 10.0 (3.5) | 10.1 (3.5) | 0.816 | 10.0 (3.4) | 10.1 (3.5) | 0.986 |
Body mass index, mean (SD) | 28.2 (4.5) | 28.0 (5.0) | 0.546 | 27.8 (4.4) | 29.2 (5.4) | < 0.001 |
Self-rated health | Â | Â | Â | Â | Â | Â |
Poor self-rated health, n (%) | 18 (3.3%) | 18 (3.3%) | 0.492 | 6 (0.8%) | 30 (9.6%) | < 0.001 |
Average self-rated health, n (%) | 204 (37.6%) | 189 (34.2%) | Â | 257 (32.9%) | 136 (43.3%) | Â |
Excellent or good self-rated health, n (%) | 321 (59.1%) | 346 (62.6%) | Â | 519 (66.4%) | 148 (47.1%) | Â |
Cognition (NTB total score), mean (SD) | -0.02 (0.56) | 0.05 (0.58) | 0.039 | 0.01 (0.57) | 0.02 (0.59) | 0.845 |
Physical activity at least 2 times a week, n (%) | 383 (70.2%) | 403 (72.7%) | 0.340 | Â | Â | Â |
Average sleep duration during the night | Â | Â | Â | Â | Â | Â |
Sleep duration of < 6 h | 33 (6.0%) | 21 (3.8%) | 0.532 | 39 (5.0%) | 15 (4.8%) | 0.084 |
Sleep duration of 6–7 h | 85 (15.6%) | 88 (16.0%) |  | 111 (14.2%) | 62 (19.8%) |  |
Sleep duration of 7–8 h | 190 (34.9%) | 197 (35.7%) |  | 292 (37.2%) | 95 (30.4%) |  |
Sleep duration of 8–9 h | 188 (34.5%) | 199 (36.0%) |  | 277 (35.3%) | 110 (35.1%) |  |
Sleep duration of ≥ 9 h | 49 (9.0%) | 47 (8.5%) |  | 65 (8.3%) | 31 (9.9%) |  |
Sleep quality index, mean (SD) | 25.2 (17.0) | 26.0 (17.2) | 0.452 | 24.3 (15.7) | 38.8 (19.6) | < 0.001 |
Depressive symptoms, mean (SD) | 34.0 (7.7) | 33.8 (7.1) | 0.614 | 33.2 (7.1) | 35.6 (7.9) | < 0.001 |
Bodily pain, mean (SD) | 25.3 (22.2) | 25.0 (21.3) | 0.796 | 23.6 (20.3) | 29.1 (24.7) | 0.002 |
*At least 66% exercise intervention adherence (intervention group only), n (%) | 304 (48.2%) |  |  | 233 (53.4%) | 69 (36.5%) | < 0.001 |